Equilibrium
05-29-2011, 01:50 PM
And I don't mean out of a chia pet....
http://thechart.blogs.cnn.com/2011/04/29/are-chia-seeds-a-superfood/?hpt=Sbin
They are an excellent source of fiber and antioxidants, a good source of calcium, a good source of plant based protein and an excellent source of the plant derived omega 3 fatty acid (alpha-linolenic acid) ALA similar to walnuts and flax. As with any nut or seed, they are low in saturated fat and contain no cholesterol, but like all nuts and seeds they are more calorie dense, 139 calories per ounce, so it is important to watch serving sizes and consume in moderation.
When chia seeds are combined with liquid (like water, milk, juice or yogurt), they form a gel due to the soluble fiber that they contain. This may have some benefit in terms of weight loss (although the research in this area is scant) by helping you feel fuller longer and also by delaying the increase in blood sugar of foods that you consume which contain chia seeds.
As with almost all foods, to get the most health benefits, chia seeds are best... http://thechiaseed.com/
Chia seeds are one of the most powerful, functional, and nutritious
superfoods in the world! The chia seed is an excellent source of
fiber, packed with antioxidants, full of protein, loaded with vitamins
and minerals, and the richest known plant source of omega-3.
Everyone from children to senior citizens can benefit from the
wonderful nutritional qualities of chia seeds.
More Omega-3 than Atlantic Salmon
More Antioxidants than fresh blueberries
More Fiber than bran flakes
More Calcium than 2% milk
More Protein, Fiber & Calcium than flax seed
https://store.nutiva.com/chia-seed/
Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. Tiny but mighty Nutiva organic chia seeds are versatile for use in recipes both savory and sweet, including yogurt and oatmeal, or in smoothies, added to sauces as a thickener and to muffins and cakes as an egg replacement. Try Nutiva organic chia seed today!
http://thechart.blogs.cnn.com/2011/04/29/are-chia-seeds-a-superfood/?hpt=Sbin
They are an excellent source of fiber and antioxidants, a good source of calcium, a good source of plant based protein and an excellent source of the plant derived omega 3 fatty acid (alpha-linolenic acid) ALA similar to walnuts and flax. As with any nut or seed, they are low in saturated fat and contain no cholesterol, but like all nuts and seeds they are more calorie dense, 139 calories per ounce, so it is important to watch serving sizes and consume in moderation.
When chia seeds are combined with liquid (like water, milk, juice or yogurt), they form a gel due to the soluble fiber that they contain. This may have some benefit in terms of weight loss (although the research in this area is scant) by helping you feel fuller longer and also by delaying the increase in blood sugar of foods that you consume which contain chia seeds.
As with almost all foods, to get the most health benefits, chia seeds are best... http://thechiaseed.com/
Chia seeds are one of the most powerful, functional, and nutritious
superfoods in the world! The chia seed is an excellent source of
fiber, packed with antioxidants, full of protein, loaded with vitamins
and minerals, and the richest known plant source of omega-3.
Everyone from children to senior citizens can benefit from the
wonderful nutritional qualities of chia seeds.
More Omega-3 than Atlantic Salmon
More Antioxidants than fresh blueberries
More Fiber than bran flakes
More Calcium than 2% milk
More Protein, Fiber & Calcium than flax seed
https://store.nutiva.com/chia-seed/
Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. Tiny but mighty Nutiva organic chia seeds are versatile for use in recipes both savory and sweet, including yogurt and oatmeal, or in smoothies, added to sauces as a thickener and to muffins and cakes as an egg replacement. Try Nutiva organic chia seed today!