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Shamrock1121
10-02-2008, 10:37 AM
I astounded a new mom the other day by telling her how I made baby food for my now-grown kids. ::) I'm sure there are new mom's out there who think the authorities will hand-cuff and take them away, or put their children in foster care, if they didn't BUY commercial baby food.

So that got me thinking of other things I make, rather than purchase. Add things you make instead of buy...

-Karen

- Applesauce:
8 lg. firm apples (approx. 2-pounds)
1/2 c. water
1/2 c. granulated or brown sugar

Wash apples. Cut in quarters then cut out the cores. Place apples and water in pan, cover with the lid, and simmer 15-20 minutes, or until apples feel tender when tested with a fork. Stir occasionally, and add water if necessary to keep it from scorching. You can run the pulp through a sieve, food mill, potato masher....

Add sugar to hot sauce and stir until dissolved. You can add a few drops of lemon juice.

*You can pare apples before cooking, if desired. Freeze leftovers.

Using dehydrated apples:
Soak 1-cup dried apple slices in 1 cup hot apple cider for 3-4 hours. Puree in blender.

OR, pour 1 c. boiling water over 1 c. dried apple slices. Cover and simmer over lot heat for about 30 minutes, or until apples are soft.

-Peanut Butter
Roasted peanuts and a little coconut oil. Blend in a Food Processor.

- Chocolate Syrup

1 c. cocoa powder
1-1/2 c. sugar
dash salt
1-1/2 c. water
1 t. vanilla

Bring all the ingredients (except vanilla) to a boil. Boil for 2-5 minutes, stirring constantly with a whisk, until it begins to thicken. Remove from heat. Add vanilla. Store in the refrigerator.

Low-Glycemic Version...
Agave Nectar Chocolate Syrup

1/2 c. Hershey’s Cocoa Powder
1 c. Light Agave Nectar
1 c. Cold water
1/2 t. Vanilla
1/8 t .Sea Salt

1. In a large saucepan, combine cocoa, Agave Nectar and salt. Stir in water. Bring to a simmer over medium heat, stirring constantly with a wire whisk, until smooth - about 5 minutes.

2. Place the pan in a sink of cold water and stir with the whisk until cool. Stir in vanilla. Pour into a covered container and refrigerate.

3. Shake before using.

- Tortillas
Native American Tortillas In-A-Bag
http://kansaswheat.org/general.asp?id=332

Just to name a few things....

Lynnkay
10-02-2008, 04:15 PM
Glad to see these recipes, Karen. We have an old apple tree out back with lots of green apples, just waiting to be made into applesauce and dehydrated slices for grandchildren. :)

theresehirko
10-11-2008, 08:13 AM
We absolutely refuse to have HFCS in our house, so we make all of our own breads, jams, preserves, etc. The juice we do buy is 100% juice, so no HFCS. This has really helped Bob control his blood sugar and we have both lost weight. I will say that this has put a damper on going out to eat though because it really limits you in the variety of restaurants you can pick from.

tufhelp
10-11-2008, 11:26 AM
Have you seen the current HFCS ads on TV lately? They are trying to make it sound like “What is with you, just what is wrong with HFCS?” as the aware one in the conversation says no way to HFSC and the HSFC addict is all about an attitude that reeks of “Well if you can’t tell me exactly what is wrong with HFCS, then it is OK”… I guess the HFCS avoidance effort is having some effect on the industry. ;D

Lynnkay
10-11-2008, 01:16 PM
We absolutely refuse to have HFCS in our house, so we make all of our own breads, jams, preserves, etc. The juice we do buy is 100% juice, so no HFCS. This has really helped Bob control his blood sugar and we have both lost weight. I will say that this has put a damper on going out to eat though because it really limits you in the variety of restaurants you can pick from.
I agree about avoiding HFCS; I have become an avid label reader in order to stay away from it. We don't often eat in restaurants, but when deciding where to go to celebrate our wedding anniversary one year, we both couldn't think of anywhere else that we'd rather eat than 'Whole Foods' so we drove an hour to get there and enjoyed all the natural & organic choices from the food bar in their on site cafe. :)

theresehirko
10-11-2008, 02:24 PM
We have one all natural, vegetarian restaurant in tow, but it is open only for lunch. If we o go out to eat, we eat at a sushi restaurant that advertises no MSG, no HFCS. That's about it for this area.

MNMOM
10-13-2008, 03:45 PM
We eat at home most often as hubby is a diabetic, I'm constantly reading labels to stay away from HFCS and other things.