Strengthen Your Bones and Joints Naturally!
If you're one of the million who suffer from arthritis, rheumatism, osteoporosis, and other diseases of the bones, connective tissue, muscles, and joints, you know how important a healthy musculoskeletal system is to your well- being. In this easy-reference guide, noted herbal clinician David Hoffmann shows you how to use easy herbal remedies and simple lifestyle changes to prevent and fight bone and joint diseases. Healthy Bones and Joints provides:
* Clear explanations of how herbs such as meadowsweet, mustard, and bay tree can be used in daily regimens to help prevent bone and joint diseases.
* A thorough overview of common musculoskeletal conditions, from arthritis to osteoporosis-with discussion of a wide variety of preventive strategies and healing herbal formulas for each ailment.
* An A-to-Z directory of the herbs that are most helpful for the musculoskeletal system-along with preparation instructions and dosage guidelines.
Discover how nature's own medicine chest can help you enjoy a healthier life, increased vitality, and stronger bones and joints!