Kale soup
The past few mornings have been crisp–not quite cold enough to light off the wood stoves, but we’re wearing extra layers and slippers now. Autumn is here right on schedule, and with it, thankfully, is the first crop of kale. We were all getting pretty impatient for our first batch of kale soup (the original recipe from John Silveira is in Backwoods Home Cooking). My dad adjusted the recipe a bit to be slightly lower in fat, and I think it may be even better than the original recipe now.
Kale Soup
6 cans vegetable stock
2 cans chicken stock
2 lbs. hot chicken or turkey sausage, cut into 1/2-inch pieces
1 large red onion, chopped
1 green pepper, chopped
2 stalks celery, sliced
4 medium red potatoes, cut into bite sized pieces
1/4 cup parsley, no stems, chopped.
1 1/2 - 2 lbs. kale, stems and all, cut into manageable pieces. Be sure to use the really curly-leafed kale, not the decorative type, which doesn’t taste nearly as good.
2 15-oz. cans kidney beans, drained and rinsed well
2 15-oz. cans diced tomatoes, liquid and all
2 bay leaves
1 tsp. Italian seasoning
1 tsp. red pepper flakes
fresh ground black pepper, to taste
Throw it all into the biggest pot you can find. You may have to add the kale in batches, let it cook down a bit, then add more on top. Bring to a boil, then turn down and simmer until the potatoes and kale are tender (check the kale stems) and the kale is not bitter, about 30 minutes. Then add:
8 cloves garlic, minced (garlic lover here–I put in a whole bulb)
8 to 12 ozs. elbow macaroni
Continue to simmer until the macaroni is done. You may need to add more liquid if the soup seems too thick.








September 20th, 2008 at 9:03 pm
That sounds wonderful…I will add rice to mine since I don’t like macaroni..but I bet it will be just as good!! Thanks!!
Love, Jenny
September 21st, 2008 at 2:29 pm
It sounds really good but wonder if spicy pork sausage would work?
Have never grown Kale, how do you store it in winter? Would not can well, I would think.
September 23rd, 2008 at 7:46 pm
I am glad that you are back on line. My
parents are bringing me apples from
Washington and the cooking the apple
cores are a great idea.
Debby
October 7th, 2008 at 7:48 pm
Nancy,
The original recipe calls for linquica and chourico. It is out of this world, but of course higher in fat. It’s not something that I worry about too much, but for my dad’s sake we try to limit the fat.
I’ve never canned kale, but I imagine it would can up just like spinach. I know my dad has frozen the kale, and it keeps well that way. Just wash it and chop it into bite sized pieces before you freeze it.