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Gourmet nutrition with beans and rice

By Richard Blunt Rice is one of the first grains man domesticated. Today it is one of our most important food sources, accounting for one-fifth of the calories consumed...

The burglar does far more than steal!

By Dave Duffy Issue #89 • September/October, 2004 "Never mind about stealing the damn stuff! This is the wrong place! We have to leave!" "That's what they were saying Dad, right outside my window," my 12-year-old son Jake told...

The Forever Floor

By David Lee Issue #92 • March/April, 2005 It is pretty devious starting off an article with an exaggeration but now that I have your attention let me tell you about a floor surfacing method I...

Building and stocking your pantry

By Jackie Clay Issue #125 • September/October, 2010 At the turn of the 19th century, most country homes had a walk-in pantry, as well as a root cellar for keeping vegetables and fruits. This pantry contained...

Brining pickles by the quart or gallon

By Vicky Rose Issue #113 • September/October, 2008 The ancient art of brining pickles produces a product similar to the expensive "deli-style" pickles in the supermarket. The process is not difficult; however, older recipes call for...

Lemons: the versatile fruit

By Sharon Palmer, RD Issue #100 • July/August, 2006 The clean, pure lemon has gotten a bad rap. It has become a metaphor for getting a dud. But the lowly lemon is probably one of the...

Linguini with Clam Sauce

Recipe of the Week Linguini with Clam Sauce Courtesy of Louise Bond Ingredients 36 live small hard shell clams or 2 cans baby clams, drained (about 10 ounces total) 1 tablespoon butter 1 tablespoons olive oil 2 cloves garlic, chopped...

This coop is for the birds

By Dorothy Ainsworth Issue #71 • September/October, 2001 You can buy a dozen eggs at the supermarket for 99 cents, or you can go out to the chicken coop you built and fetch a warm egg...

The MTHFR mutation and why it may matter to you

By John Silveira Issue #170 • March/April, 2018 This is an article with both anecdotal evidence and science. It is about me, anxiety and depression, a gene mutation, and a 17-cent-a-day “treatment” that works (for me). All...

Creamed Carrot Soup

Recipe of the Week Creamed Carrot Soup Courtesy of Geoff C. Ingredients 5 tb butter 2 cups onions, coarsely chopped 4 cups carrots, coarsley chopped 4 tablespoons flour 5 cups beef broth 3 cups half-and-half 1 pinch salt 1/4 teaspoon nutmeg Method Melt butter in sauce pan. Saute...