A healthy heart starts in the kitchen

By Richard Blunt <!----> Issue #100 • July/August, 2006 The Surgeon General of the United States recently referred to obesity as "the terror within." But who is the enemy? When we finally started paying attention to what...

Dehydrating food

By Kristina Seleshanko Issue #173 • September/October, 2018 Dehydration is one of the oldest and easiest methods of food preservation. Anyone can easily dry and store almost any food; there are just a few basic rules...

Build a wood crib with free materials

By Mark R. Roach Issue #156 • November/December, 2015 Trying to stack wood so it stays up without falling can be a challenge. Just when you think you've got it licked, down it comes (or months...

Grandpa’s justice

By Tom Kovach Issue #65 • September/October, 2000 Having the best vegetable garden in the village might put food on the table and make some money at the market, but it also can cause some problems....

I stink! but that’s okay

By Dave Duffy Issue #83 • September/October, 2003 There are valuable life lessons to be learned from realizing you're not very good at a lot of things, even at things you think are important to be...

Power your bug-out bag

By Jeff Yago, P.E., CEM Issue #160 • July/August, 2016 More and more people are starting to see the advantage of having a bug-out bag for each member of their family. Normally these bags are kept...

Ashe Torsh

Recipe of the Week  Ashe Torsh  Courtesy of Callie Musa  Ingredients Meatballs: 1/2 pound ground beef 2 tablespoons grated onion 1/4 teaspoon cinnamon 1/4 teaspoon pepper 1/2 teaspoon salt Soup: 8 cups water...

Homemade Cottage cheese, rhubarb pie, lemon custard pudding cake, pasties, beef stew, biscuits, butter,...

By Jackie Clay Issue #82 • July/August, 2003 We've all been there; we are striving toward a self-reliant lifestyle, growing, raising, and foraging much of our family's food. After all, we realize that not only does...

The media’s treatment of blacks makes their socialist bias obvious

By Dave Duffy January 23, 2000 Most of us who are concerned about the continuation of America's constitutional freedoms, which underlie a free enterprise system that has made us the most prosperous nation in history, realize...

Understanding the gun debate, part 3

By Massad Ayoob Issue #163 • January/February, 2017 Click Here to read Part 1 Click Here to read Part 2 As noted in the two previous parts of this discussion, one reason it's hard to maintain honest dialogue...

Don’t discount a generator, especially a diesel generator, as your primary power source

By Skip Thomsen Issue #28 • July/August, 1994 There are three major reasons that wind, solar or hydro-electric systems are impractical for some folks: not enough wind, too many cloudy days, and no stream. In that...

Be a Viking: Brew wild-crafted mead

By Jereme Zimmerman Issue #155 • September/October, 2015 I am preparing honey, water, and flavoring ingredients for a batch of mead made with a commercial yeast. Mead (honey wine) is one of the simplest alcoholic beverages to...

How to build a good fence for your homestead

<!-- How to build a good fence for your homestead By Charles Sanders --> By Charles Sanders Issue #103 • January/February, 2007 One of the basic fixtures on a homestead is fencing. Fences are used to keep animals in, or...

Grape Leaves Stuffed with Chevre & Figs

Recipe of the Week  Grape Leaves Stuffed with Chevre & Figs  Courtesy of Lane Franklin  Ingredients 3 ounces fresh Figs 3 ounces Cream (or goat milk) 4 ounces Chevre (fresh goat cheese) 1 Egg, beaten 2 oz. Pine Nuts, toasted 2...

Buying a used mobile home

By Daniel Motz Issue #99 • May/June, 2006 One of the quickest, easiest, and cheapest ways to get your country home is to consider a used mobile home. Sometimes you can even find these homes free...

Install a mobile, solar powered toilet

By Jeffrey Yago, P.E., CEM Issue #79 • January/February, 2003 When our solar business started to really increase, I found myself spending more and more time in my truck traveling down the highway to very remote...